{"id":7163,"date":"2020-09-25T10:13:00","date_gmt":"2020-09-25T08:13:00","guid":{"rendered":"https:\/\/smama.blog\/mamino-slobodno-vreme\/"},"modified":"2026-10-21T17:58:06","modified_gmt":"2026-10-21T15:58:06","slug":"moms-free-time-syndrome","status":"publish","type":"post","link":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/","title":{"rendered":"The Mom’s Free Time Syndrome \u2013 What to Do When You’re Suddenly Alone"},"content":{"rendered":"\r\n

A little while ago, as I was washing the dishes like I do every day before heading off to pick Sofka up from kindergarten, something so seemingly obvious popped into my head. And yet, for me, it was a real revelation.<\/p>\r\n\r\n\r\n\r\n

<\/p>\r\n\r\n\r\n\r\n

You see, today I don\u2019t have to pick Sofia up, because her aunt is collecting her and taking her to ballet.<\/p>\r\n\r\n\r\n\r\n

Which means only one thing: I get two extra hours of \u201cfree time\u201d. And what am I going to do with them?<\/p>\r\n\r\n\r\n\r\n

It\u2019s too early to start dinner, the dishes are almost done, I\u2019ve finished work for the day, I just need to take Beni out and then I can\u2026 Well, actually, I have no idea what?!<\/p>\r\n\r\n\r\n\r\n

Why Does a Mom\u2019s Brain Go Blank the Moment Her Child Leaves?<\/h2>\r\n\r\n\r\n\r\n

I think this is the classic \u201cmom\u2019s free time syndrome\u201d: from the moment we give birth, along with the baby comes that eternal feeling of guilt whenever we do anything that has nothing directly to do with our child. (Interestingly, though, that feeling magically disappears the moment you do any kind of housework\u2026)<\/p>\r\n\r\n\r\n\r\n

I think every mom can relate to this at least a little. In our heads we have a million interesting ideas for all the things we could do once the child falls asleep, goes to kindergarten or heads to the playground with dad. And the moment the child walks out the door, or closes those little eyes and drifts off into dreamland, our mom brain goes completely empty and dull.<\/p>\r\n\r\n\r\n\r\n

What do I do now?<\/p>\r\n\r\n\r\n\r\n

And of course, we can\u2019t remember a single one of all those cool things we\u2019d planned to do.<\/p>\r\n\r\n\r\n\r\n

What is it that happens to us, every single time, without exception?<\/p>\r\n\r\n\r\n\r\n

And as a result, we often catch ourselves sitting in front of the TV or the computer, flicking through content without ever finding that something<\/em> we actually feel like watching (maybe precisely because we don\u2019t feel like watching anything at all, we\u2019ve simply swapped that feeling of having no ideas for the easiest substitute, a so-called numb<\/em> state, just so the time passes and we can finally go to bed, because of course tomorrow brings another day full of obligations).<\/p>\r\n\r\n\r\n

\r\n
\"A<\/a>\r\n
If we don’t think of ourselves, how can we expect anyone else to?<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n

Neither a Housekeeper Nor a Mama Robot<\/h2>\r\n\r\n\r\n\r\n

I\u2019m generally an active person, especially when it comes to the things I love doing on my own. I adore reading and always have books to spare, I love writing, watching series and films, and you\u2019d think I never have those \u201cI don\u2019t know what to do with myself\u201d moments. Oh, but I do, and how! Especially when I let myself slip into a routine.<\/p>\r\n\r\n\r\n\r\n

Yes, I could tidy the apartment every single day, and there\u2019s always something out of place, something that needs washing, ironing or mending. But hold on, I\u2019m neither my own housekeeper nor a homemaker by vocation. Of course we all do our share of the housework, that\u2019s sort of a given (although my huge advantage is a husband who takes care of family and household things even more than I do).<\/p>\r\n\r\n\r\n\r\n

So why do I do this to myself? Why, in those empty moments, is it so often easier for me to grab a cleaning cloth than a book?<\/p>\r\n\r\n\r\n\r\n

Today, on pure autopilot, like a programmed mama robot<\/em>, I started washing the dishes while wondering: and what do I do afterwards? Usually the thing I do \u201cfor myself\u201d whenever I manage to grab some free time is go to the gym. But I\u2019ve already been twice this week, I even went yesterday, which means the next sensible workout should be tomorrow. So what am I supposed to do today?<\/p>\r\n\r\n\r\n\r\n

How I Finally Escaped to the Park<\/h2>\r\n\r\n\r\n\r\n

And then it hit me.<\/p>\r\n\r\n\r\n\r\n

Hang on, not only do I have two extra hours today, the weather outside is lovely and I live a five-minute walk from the most beautiful park in town. And every time I take Sofka to the playground or walk Beni there, I daydream about how super cool it would be to bring my laptop along one day, settle onto one of those cozy benches and write.<\/p>\r\n\r\n\r\n\r\n

But I\u2019d never actually done it. Why? I honestly don\u2019t know!<\/p>\r\n\r\n\r\n\r\n

And why shouldn\u2019t I do it right now, today, this minute? I don\u2019t know that either!<\/p>\r\n\r\n\r\n\r\n

So I packed my laptop and Kindle into my bag, made myself a coffee in my favorite travel mug and set off in search of the perfect park bench with the perfect view of the trees, which are slowly starting to take on the look of my favorite season.<\/p>\r\n\r\n\r\n\r\n

\r\n

However emancipated we may be, and however popular the mantra \u201cmake time for yourself\u201d has become, especially on social media, we moms very rarely do the things that are just for us, completely selfishly, simply because we want to and we can.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

I\u2019m not saying we should neglect our children or our family, and certainly not our jobs and the responsibilities we take care of every day. But the moment we think \u201cI\u2019d really love to someday\u2026\u201d, let\u2019s do it right then and there, without hesitating.<\/strong><\/p>\r\n\r\n\r\n\r\n

The world won\u2019t stop turning if dinner hits the table half an hour late, or if dad, tired after work, makes it himself. Because if dad loves you, he\u2019ll understand how much it means to you that you took your cup of coffee to the park and did what you love most. That way we\u2019ll be kinder to ourselves first, and then to everyone around us.<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n

I\u2019m still learning this.<\/p>\r\n\r\n\r\n\r\n

\r\n

I am both a woman and a mom. But above all, I am Mima, and I must never, ever lose or neglect her!<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

And what do you do when you\u2019re handed unplanned time you can spend entirely on yourself?<\/p>\r\n\r\n\r\n\r\n

S-Mama<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"

A little while ago, as I was washing the dishes […]<\/a><\/p>\n","protected":false},"author":3,"featured_media":7925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[3225,3226,3227,1168,1212],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mother","tag-free-time-for-moms","tag-mom-guilt","tag-mom-identity","tag-motherhood","tag-self-care-en"],"acf":[],"yoast_head":"\nMom Guilt and Me Time: Mom\u2019s Free Time Syndrome | S-Mama<\/title>\n<meta name=\"description\" content=\"Why do moms go blank the moment they finally get some me time? On mom guilt, the mama robot, and choosing a park bench over the dishes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mom Guilt and Me Time: Mom\u2019s Free Time Syndrome | S-Mama\" \/>\n<meta property=\"og:description\" content=\"Why do moms go blank the moment they finally get some me time? On mom guilt, the mama robot, and choosing a park bench over the dishes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/\" \/>\n<meta property=\"og:site_name\" content=\"S-Mama Mima\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T08:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-21T15:58:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smama.blog\/wp-content\/uploads\/2020\/09\/mamino-slobodno-vreme-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1314\" \/>\n\t<meta property=\"og:image:height\" content=\"984\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S-Mama\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S-Mama\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/\"},\"author\":{\"name\":\"S-Mama\",\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/#\\\/schema\\\/person\\\/485ee2e31538640f05d28c6b89c8d501\"},\"headline\":\"The Mom’s Free Time Syndrome \u2013 What to Do When You’re Suddenly Alone\",\"datePublished\":\"2020-09-25T08:13:00+00:00\",\"dateModified\":\"2026-10-21T15:58:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/\"},\"wordCount\":1017,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/#\\\/schema\\\/person\\\/485ee2e31538640f05d28c6b89c8d501\"},\"image\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/mamino-slobodno-vreme-featured.jpg\",\"keywords\":[\"free time for moms\",\"mom guilt\",\"mom identity\",\"motherhood\",\"self care\"],\"articleSection\":[\"Mother\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/\",\"url\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/\",\"name\":\"Mom Guilt and Me Time: Mom\u2019s Free Time Syndrome | S-Mama\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/mamino-slobodno-vreme-featured.jpg\",\"datePublished\":\"2020-09-25T08:13:00+00:00\",\"dateModified\":\"2026-10-21T15:58:06+00:00\",\"description\":\"Why do moms go blank the moment they finally get some me time? On mom guilt, the mama robot, and choosing a park bench over the dishes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#primaryimage\",\"url\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/mamino-slobodno-vreme-featured.jpg\",\"contentUrl\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/mamino-slobodno-vreme-featured.jpg\",\"width\":1314,\"height\":984},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/moms-free-time-syndrome\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/smama.blog\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Mom’s Free Time Syndrome \u2013 What to Do When You’re Suddenly Alone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/smama.blog\\\/en\\\/\",\"name\":\"S-Mama Mima\",\"description\":\"Eseji o \u017eenama, maj\u010dinstvu i feminizmu\",\"publisher\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/#\\\/schema\\\/person\\\/485ee2e31538640f05d28c6b89c8d501\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/smama.blog\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/smama.blog\\\/en\\\/#\\\/schema\\\/person\\\/485ee2e31538640f05d28c6b89c8d501\",\"name\":\"S-Mama\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/wp-1626681547551.jpg\",\"url\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/wp-1626681547551.jpg\",\"contentUrl\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/wp-1626681547551.jpg\",\"width\":1600,\"height\":1066,\"caption\":\"S-Mama\"},\"logo\":{\"@id\":\"https:\\\/\\\/smama.blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/wp-1626681547551.jpg\"},\"description\":\"\u0106ao, ja sam Mima \u2014 autorka, esejistkinja i feministkinja. Pi\u0161em o svemu \u0161to se od \u017eena o\u010dekuje: o ljubavi bez recepta, maj\u010dinstvu bez uputstva i ve\u0161ticama koje su se usudile da ka\u017eu \\\"ne\\\". Iz tih eseja nastala je i moja knjiga \\\"\u017dena, majka, ve\u0161tica\\\". Neki bi i mene nazvali ve\u0161ticom, a ja ka\u017eem \u2014 re\u010di su moja magija.\",\"sameAs\":[\"http:\\\/\\\/smama.blog\",\"https:\\\/\\\/www.instagram.com\\\/smama_blog\\\/\"],\"url\":\"https:\\\/\\\/smama.blog\\\/en\\\/author\\\/mima\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mom Guilt and Me Time: Mom\u2019s Free Time Syndrome | S-Mama","description":"Why do moms go blank the moment they finally get some me time? On mom guilt, the mama robot, and choosing a park bench over the dishes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/","og_locale":"en_US","og_type":"article","og_title":"Mom Guilt and Me Time: Mom\u2019s Free Time Syndrome | S-Mama","og_description":"Why do moms go blank the moment they finally get some me time? On mom guilt, the mama robot, and choosing a park bench over the dishes.","og_url":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/","og_site_name":"S-Mama Mima","article_published_time":"2020-09-25T08:13:00+00:00","article_modified_time":"2026-10-21T15:58:06+00:00","og_image":[{"width":1314,"height":984,"url":"https:\/\/smama.blog\/wp-content\/uploads\/2020\/09\/mamino-slobodno-vreme-featured.jpg","type":"image\/jpeg"}],"author":"S-Mama","twitter_card":"summary_large_image","twitter_misc":{"Written by":"S-Mama","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#article","isPartOf":{"@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/"},"author":{"name":"S-Mama","@id":"https:\/\/smama.blog\/en\/#\/schema\/person\/485ee2e31538640f05d28c6b89c8d501"},"headline":"The Mom’s Free Time Syndrome \u2013 What to Do When You’re Suddenly Alone","datePublished":"2020-09-25T08:13:00+00:00","dateModified":"2026-10-21T15:58:06+00:00","mainEntityOfPage":{"@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/"},"wordCount":1017,"commentCount":0,"publisher":{"@id":"https:\/\/smama.blog\/en\/#\/schema\/person\/485ee2e31538640f05d28c6b89c8d501"},"image":{"@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#primaryimage"},"thumbnailUrl":"https:\/\/smama.blog\/wp-content\/uploads\/2020\/09\/mamino-slobodno-vreme-featured.jpg","keywords":["free time for moms","mom guilt","mom identity","motherhood","self care"],"articleSection":["Mother"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/","url":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/","name":"Mom Guilt and Me Time: Mom\u2019s Free Time Syndrome | S-Mama","isPartOf":{"@id":"https:\/\/smama.blog\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#primaryimage"},"image":{"@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#primaryimage"},"thumbnailUrl":"https:\/\/smama.blog\/wp-content\/uploads\/2020\/09\/mamino-slobodno-vreme-featured.jpg","datePublished":"2020-09-25T08:13:00+00:00","dateModified":"2026-10-21T15:58:06+00:00","description":"Why do moms go blank the moment they finally get some me time? On mom guilt, the mama robot, and choosing a park bench over the dishes.","breadcrumb":{"@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smama.blog\/en\/moms-free-time-syndrome\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#primaryimage","url":"https:\/\/smama.blog\/wp-content\/uploads\/2020\/09\/mamino-slobodno-vreme-featured.jpg","contentUrl":"https:\/\/smama.blog\/wp-content\/uploads\/2020\/09\/mamino-slobodno-vreme-featured.jpg","width":1314,"height":984},{"@type":"BreadcrumbList","@id":"https:\/\/smama.blog\/en\/moms-free-time-syndrome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/smama.blog\/en\/"},{"@type":"ListItem","position":2,"name":"The Mom’s Free Time Syndrome \u2013 What to Do When You’re Suddenly Alone"}]},{"@type":"WebSite","@id":"https:\/\/smama.blog\/en\/#website","url":"https:\/\/smama.blog\/en\/","name":"S-Mama Mima","description":"Eseji o \u017eenama, maj\u010dinstvu i feminizmu","publisher":{"@id":"https:\/\/smama.blog\/en\/#\/schema\/person\/485ee2e31538640f05d28c6b89c8d501"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smama.blog\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/smama.blog\/en\/#\/schema\/person\/485ee2e31538640f05d28c6b89c8d501","name":"S-Mama","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smama.blog\/wp-content\/uploads\/2021\/07\/wp-1626681547551.jpg","url":"https:\/\/smama.blog\/wp-content\/uploads\/2021\/07\/wp-1626681547551.jpg","contentUrl":"https:\/\/smama.blog\/wp-content\/uploads\/2021\/07\/wp-1626681547551.jpg","width":1600,"height":1066,"caption":"S-Mama"},"logo":{"@id":"https:\/\/smama.blog\/wp-content\/uploads\/2021\/07\/wp-1626681547551.jpg"},"description":"\u0106ao, ja sam Mima \u2014 autorka, esejistkinja i feministkinja. Pi\u0161em o svemu \u0161to se od \u017eena o\u010dekuje: o ljubavi bez recepta, maj\u010dinstvu bez uputstva i ve\u0161ticama koje su se usudile da ka\u017eu \"ne\". Iz tih eseja nastala je i moja knjiga \"\u017dena, majka, ve\u0161tica\". Neki bi i mene nazvali ve\u0161ticom, a ja ka\u017eem \u2014 re\u010di su moja magija.","sameAs":["http:\/\/smama.blog","https:\/\/www.instagram.com\/smama_blog\/"],"url":"https:\/\/smama.blog\/en\/author\/mima\/"}]}},"_links":{"self":[{"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/comments?post=7163"}],"version-history":[{"count":5,"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/posts\/7163\/revisions"}],"predecessor-version":[{"id":8090,"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/posts\/7163\/revisions\/8090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/media\/7925"}],"wp:attachment":[{"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/media?parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/categories?post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smama.blog\/en\/wp-json\/wp\/v2\/tags?post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}